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managed to get back into the gym today - last week with the sickies it was a total no-go. did another 3mi on the exercise bike, around about 17.5min, 102cals by the digital board on there. i blasted my ipod in my ears and now i have a mild case of tinnitus while my eardrums recover. and i just indulged in a bunch of chips and guacamole dip - one of the hardest things about 'being healthy' is that the only crunchy food i can eat is carrots - and that gets boring after a while. but why do i positively *crave* tostada chips after working out?
*baffled*
-bs
*baffled*
-bs
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Date: 2012-04-11 12:26 am (UTC)Congrats on the exercise!
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Date: 2012-04-11 01:29 am (UTC)thanks for encouragement - *grins* - cause i surely need it right when i finish pushing those peddles and the whole body goes 'oh ghods, don't ever do that again!' :-p
-bs
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Date: 2012-04-11 04:46 am (UTC)no subject
Date: 2012-04-11 11:39 pm (UTC)-bs
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Date: 2012-04-11 11:39 pm (UTC)-bs